If you’re a vegan foodie and want to eat or cook vegan Italian food dishes at home, we’re here to tell you some of the best vegan Italian food you should never miss out on!
If this is your first time venturing into Italian cuisine, many online stores sell ingredients and tools to help recreate these menus. Sweet Italy Food is one of the online stores that provide tools and authentic ingredients to form your kitchen into a charming little Italy kitchen. Click here for more on Sweet Italy Food and take notes on the ingredients of these delicious vegan Italian food dishes!
Pappa Al Pomodoro
If you’ve studied European culinary styles, you might know that Italy is known for using tomato, garlic, and basil in many of its local cuisines. Pappa Al Pomodoro is the best vegan Italian food anyone can cook at home, showcasing Italy’s authentic taste. It’s a thick soup of tomatoes, basil, garlic, and olive oil.
Besides serving an excellent taste and giving you a glimpse of Italy, the soup is simple. The recipe calls for tinned tomatoes; the secret is to cook the tomatoes (with onion and garlic) until the water evaporates before you add the juice from the tinned tomatoes. Ensure to serve it with a drizzle of virgin olive oil and torn basil for the perfect Italian taste.
Carciofi
The following vegan Italian menu is also simple, but getting the ingredients can be tricky as it’s seasonal. When you visit Central Italy in Spring, you might find some carciofi or artichoke dishes. The first vegan Italian artichoke menu that many like is Carciofi alla Romana, a traditional Roman-style dish. It’s a poached artichoke with herbs, onion, garlic, and oil, and some also use wine to cook it. You get to enjoy the tender artichoke and find it soaked with its rich juice.
If you’re feeling naughty and want something fried, you shouldn’t miss tasting or cooking Carciofi alla Giuda. It’ll look similar to a deep-fried blooming onion. As you keep tearing the fried artichoke from the crispy outer layer, you’ll slowly get to the more tender and juicy center.
Ciceri e Tria
You can’t miss pasta if you want to experience Italy on your tongue. It’s the best vegan Italian food if you love multiple textures on one plate. The ciceri e tria is a traditional pasta dish from Puglia, and the ‘tria’ refers to the local ribbon-shaped pasta. It’s made from semolina flour and water, and they don’t use eggs. They’re chewier and give a nutty taste.
What’s unique about ciceri e tria is that not only does the dish contain boiled pasta, but you’ll also find some of it fried as a topping. The boiled tria is mixed with cooked chickpeas, giving it a creamy flavor.
For a DIY Italian vegan adventure…
Begin your gastronomic journey with vegan renditions of traditional antipasti. Savor the burst of flavors from marinated artichokes, sun-dried tomatoes, and olives, accompanied by crusty bread dipped in extra virgin olive oil. Move on to the pasta course, where al dente noodles generously coated in luscious tomato or pesto sauces take center stage. Plant-based protein alternatives like lentils or chickpeas add a wholesome touch to vegan Bolognese or carbonara.
Explore the art of crafting authentic Italian pizzas with plant-based cheese, vibrant vegetables, and aromatic herbs. The perfect Neapolitan-style crust, paired with innovative toppings, ensures a delightful culinary experience. Elevate your dining with creamy risottos enriched with seasonal vegetables and aromatic herbs, showcasing the versatility of vegan cuisine.
For dessert, relish the sweet finale with dairy-free tiramisu or panna cotta, demonstrating that indulgence can be both luxurious and compassionate. Italian-inspired vegan foods not only embrace the Mediterranean diet’s health benefits but also celebrate the bountiful flavors that make Italian cuisine and recipes renowned worldwide.
